+1 9123763704
zenith@ftccgym.com
1300 Queensborough Blvd, Suite 102

### Discover Our Classes

At FTCC Fitness & Wellness Center, we offer a diverse range of classes designed to help you achieve your fitness goals, no matter your level or interest. Our classes include Strength & Conditioning, Group Fitness, Yoga, Cardio, and Body Building. Each session is led by certified instructors who are passionate about creating a motivating, inclusive, and results-driven environment. Whether you want to build muscle, improve flexibility, boost endurance, or simply have fun, you’ll find the perfect class for you at FTCC.

### Our Approach

We believe in variety, progression, and community. Our classes combine expert guidance, modern equipment, and supportive group energy. You’ll benefit from personalized attention, safe training techniques, and a welcoming atmosphere that makes every workout enjoyable and effective.

#### Our Instructors

Certified & Passionate Team

Our instructor team includes experts in strength training, group fitness, yoga, cardio, and body building. Each brings years of experience, nationally recognized certifications, and a genuine passion for helping you succeed. At FTCC, you’re always in good hands—our trainers are here to motivate, educate, and support you every step of the way.

Find Your Time

## Find Your Time

- All event
- Fitness tips
- Motivation
- Workout

| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
--- | --- | --- | --- | --- | --- | --- | ---
6:00am - 8:00am | ##### Strength & Conditioning Emily Davis | ##### Yoga Michael Johnson | ##### Cardio Blast Rachel Smith | ##### Group Fitness Michael Johnson |  | ##### Body Building Chris Lee | ##### Strength & Conditioning Emily Davis
10:00am - 12:00pm |  | ##### Group Fitness Michael Johnson | ##### Yoga Michael Johnson | ##### Cardio Blast Rachel Smith | ##### Strength & Conditioning Emily Davis | ##### Body Building Chris Lee |
5:00pm - 7:00pm | ##### Cardio Blast Rachel Smith | ##### Strength & Conditioning Emily Davis | ##### Body Building Chris Lee |  | ##### Yoga Michael Johnson | ##### Group Fitness Michael Johnson | ##### Strength & Conditioning Emily Davis
7:00pm - 9:00pm | ##### Yoga Michael Johnson |  | ##### Cardio Blast Rachel Smith | ##### Body Building Chris Lee | ##### Group Fitness Michael Johnson | ##### Strength & Conditioning Emily Davis | ##### Yoga Michael Johnson

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