Our Classes

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FTCC Classes

Discover Our Classes

At FTCC Fitness & Wellness Center, we offer a diverse range of classes designed to help you achieve your fitness goals, no matter your level or interest. Our classes include Strength & Conditioning, Group Fitness, Yoga, Cardio, and Body Building. Each session is led by certified instructors who are passionate about creating a motivating, inclusive, and results-driven environment. Whether you want to build muscle, improve flexibility, boost endurance, or simply have fun, you’ll find the perfect class for you at FTCC.

Our Approach

We believe in variety, progression, and community. Our classes combine expert guidance, modern equipment, and supportive group energy. You’ll benefit from personalized attention, safe training techniques, and a welcoming atmosphere that makes every workout enjoyable and effective.

Our Instructors

Certified & Passionate Team

Our instructor team includes experts in strength training, group fitness, yoga, cardio, and body building. Each brings years of experience, nationally recognized certifications, and a genuine passion for helping you succeed. At FTCC, you’re always in good hands—our trainers are here to motivate, educate, and support you every step of the way.

Weekly Class Timetable
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am - 7:00am Strength & Conditioning Yoga Cardio Strength & Conditioning Yoga Body Building Group Fitness
10:00am - 11:00am Group Fitness Strength & Conditioning Yoga Cardio Body Building Strength & Conditioning Yoga
6:00pm - 7:00pm Cardio Body Building Group Fitness Strength & Conditioning Yoga Cardio Strength & Conditioning